Best for: Athletes who want a structured plan with clear guidance at an entry price.
Includes:
6-week personalized strength & conditioning program
Training split based on athlete goals (strength, endurance, power, mobility, etc.)
Exercise video explanations for all programmed movements
Weekly progression plan (sets/reps/intensity guidance)
One revision/update at Week 3
Delivery in digital format (easy to follow on phone)
Best for: Athletes who want a structured plan with clear guidance at an entry price.
Includes:
6-week personalized strength & conditioning program
Training split based on athlete goals (strength, endurance, power, mobility, etc.)
Exercise video explanations for all programmed movements
Weekly progression plan (sets/reps/intensity guidance)
One revision/update at Week 3
Delivery in digital format (easy to follow on phone)