The Voice Behind the method

Sean Powers

Sean Powers is the founder of CheerFITT—and the Performance Architect behind a cheerleading-specific training system built for one goal: prepared, safer, and stronger performance athletes.

A smiling man with a beard and tattooed arm holding a black Rogue medicine ball in a gym.
A man in black workout clothes and white sneakers with neon green accents kneeling on one knee in a gym, smiling, with his right hand on a black medicine ball and his left hand resting on his thigh.

Cheer Performance Specialist, NASM CPT, Fitness Enthusiast, Voice Talent & Event Host

“I help cheer athletes develop the strength, stability, and performance capacity required to stunt safely, tumble efficiently, and compete at a higher level through structured, sport-specific training.”

@SeanyHITTS

Man in a black sleeveless shirt and black pants doing kettlebell exercises indoors

BUILDING STRONGER, SAFER, MORE POWERFUL CHEER ATHLETES EVERYDAY

  • “Cheer athletes are athletes, and they deserve training that matches the demands of their sport.”

    With more than 20 years in cheerleading and performance training, Sean has coached and supported athletes at every level, and you’ve likely seen him at major events nationwide, including the NHSCC and The Cheerleading Worlds. His approach is calm, structured, and science-informed—bringing clarity to a sport that often trains on feel instead of fundamentals.

  • “Train with purpose.”

    Sean’s experience spans the full ecosystem of cheer: former athlete, coach, camp/choreography staff member, and event director with Universal Cheerleaders Association. He understands the evolution of cheer—and what it now requires physically to perform at an elite level while staying healthy.

  • “Control creates confidence.”

    Originally from New York and based in Memphis, TN for the past decade, Sean served as a coach, mentor, fitness trainer, and gym manager. As Head Coach of St. Agnes Academy, he and his fellow coaches built a program designed for athletes at every stage. In one year, the program grew from a single varsity squad of 23 athletes to more than 80 athletes across four teams, including a nationally competitive Varsity Game Day squad—proof that structure, standards, and athlete-first leadership scale.

  • “Strength supports performance.”

    Now in Fort Lauderdale, Florida, Sean is a highly sought-after group fitness coach and trainer. He’s bringing that same performance-driven energy back to cheer—partnering with Team Tinez and other leading choreography and training brands to launch CheerFITT. Built at the intersection of cheer and training, CheerFITT develops stronger, safer, more powerful cheerleaders through smart programming and real athletic preparation.