A smiling fit man with a beard and tattoos on his arm, dressed in black athletic clothing, holding a Rogue medicine ball in a gym setting.

The voice Behind the method

Sean Powers

Founder, CheerFITT · Performance Architect · NASM Certified Personal Trainer · voice talent

For more than 20 years, Sean Powers has dedicated his career to the sport of cheerleading — as a coach, mentor, trainer, event professional, and trusted voice within the cheer community.

Many athletes know Sean before they ever train with him. His voice has been heard at major cheerleading events across the country, including championship events and national competitions, but his impact has always gone far beyond the microphone.

Sean has worked with athletes of all ages and abilities, helping them develop the confidence, discipline, and physical foundation needed to perform at their highest level.

Throughout his career, Sean recognized a consistent gap in the sport: cheer athletes were dedicating countless hours to mastering skills, routines, and choreography, yet many lacked access to training designed specifically around the physical demands placed on their bodies.

That realization became the foundation for CheerFITT™.

Built from decades of coaching experience and a deep understanding of the sport, CheerFITT was created to help athletes become stronger, safer, and more prepared for the challenges of cheerleading.

Training built by someone who understands the sport, the athletes, and what it takes to perform.

WHY CHEERFITT WAS CREATED

Sean, founder of CheerFITT, demonstrating a fitness exercise with kettlebells in a bright gym.

TRAINING FOR THE SPORT CHEER ACTUALLY IS

Cheer is scored like a performance — but executed like a collision sport.

A single routine requires explosive jumps, high-speed tumbling, overhead stunts, and catches where athletes are constantly creating, transferring, and absorbing force.

The physical demands of cheer rival many traditional sports.

Many traditional sports have structured strength and conditioning built into athlete development. Cheer athletes have often spent more time practicing skills without a training system designed specifically to prepare their bodies for the demands of the sport.

After more than 20 years inside cheerleading, Sean Powers recognized that gap.

He saw dedicated athletes working harder than ever, but many were missing the physical foundation needed to support their skills, build confidence, and perform at their highest level.

CheerFITT™ was created to close that gap — helping athletes become stronger, safer, and more prepared for the sport they love.

"Cheer is treated like a dance routine, but executed like a collision sport. We train for the sport it actually is. "

NASM Certified Personal Trainer

Youth & Adolescent Development

Injury Prevention & Mobility

Strength & Conditioning

THE COACHING PHILOSOPHY

Sean, founder of CheerFITT, and a woman working out with dumbbells in a gym, with black flooring and fitness equipment in the background.

real coaching. encoded into your phone.

Sean's method follows one hierarchy: movement quality first, strength second, power last.

The CheerFITT Performance Method™ applies that progression to the specific demands of cheer. Flyers, bases, and back spots load their bodies differently, so they train differently.

Then Sean took the system digital.

Every progression, exercise standard, and coaching cue is encoded into the Everfit app, with video on every movement and progress tracked on the other end.

Not a PDF and a wish. His coaching, delivered through software. 

 Every program is written, reviewed, and progressed by Sean. No templates resold under a logo.

I BUILT THIS FOR YOU.

Every athlete I train gets the same promise. I will never hand you a random workout. Your program is built for your role, your season, and your body. You bring the work. I bring the system.

— Sean Powers, NASM-CPT

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BUILDING STRONGER, SAFER, MORE POWERFUL CHEER ATHLETES EVERYDAY

  • “Cheer athletes are athletes, and they deserve training that matches the demands of their sport.”

    With more than 20 years in cheerleading and performance training, Sean has coached and supported athletes at every level, and you’ve likely seen him at major events nationwide, including the NHSCC and The Cheerleading Worlds. His approach is calm, structured, and science-informed—bringing clarity to a sport that often trains on feel instead of fundamentals.

  • “Train with purpose.”

    Sean’s experience spans the full ecosystem of cheer: former athlete, coach, camp/choreography staff member, and event director with Universal Cheerleaders Association. He understands the evolution of cheer—and what it now requires physically to perform at an elite level while staying healthy.

  • “Control creates confidence.”

    Originally from New York and based in Memphis, TN for the past decade, Sean served as a coach, mentor, fitness trainer, and gym manager. As Head Coach of St. Agnes Academy, he and his fellow coaches built a program designed for athletes at every stage. In one year, the program grew from a single varsity squad of 23 athletes to more than 80 athletes across four teams, including a nationally competitive Varsity Game Day squad—proof that structure, standards, and athlete-first leadership scale.

  • “Strength supports performance.”

    Now in Fort Lauderdale, Florida, Sean is a highly sought-after group fitness coach and trainer. He’s bringing that same performance-driven energy back to cheer—partnering with Team Tinez and other leading choreography and training brands to launch CheerFITT. Built at the intersection of cheer and training, CheerFITT develops stronger, safer, more powerful cheerleaders through smart programming and real athletic preparation.