How personalized is the program?

Every program is built around the athlete’s goals, experience level, schedule, and available equipment.

Are the exercise videos included?

Yes. Each program includes video exercise explanations so athletes can perform movements correctly and confidently.

Is this for beginners or advanced athletes?

Both. Programs are customized to fit the athlete’s training level.

Do you offer team plans for coaches?

Yes. CheerFITT offers 6-week team training programs for coaches and programs of all sizes.