Choose Your Training Level
Personalized strength and conditioning programs built for cheer athletes by role, goal, and experience level.
Whether your athlete is building a foundation, improving skills, or preparing for the next level, CheerFITT provides structured training designed around their individual needs.
Delivered through the Everfit app with video-guided movements and week-by-week progression.
Role-specific programming
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Video demos in Everfit
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Weekly progression
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Instant digital delivery
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Role-specific programming · Video demos in Everfit · Weekly progression · Instant digital delivery ·
01
cheerstrong STARTER KIT
Your foundation. Your plan. Your first step.
Best for: Athletes who want a clear plan to build strength, improve movement, and create a strong training foundation.
4-Week Personalized Training Plan
Built around your cheer role, goals, experience level, and current ability.Exercise Videos Inside the Everfit App
Follow along with HD movement demonstrations so you always know what to do and how to do it.Weekly Progression Plan
Your sets, reps, and training progression are mapped out week by week.Mid-Point Program Update
One adjustment at Week 3 to keep your training moving forward.
4-Week Program · Everfit Access Included
4-Week
Foundation block — strength + safe landings.
4-Week
Foundation block — strength + safe landings.
02
cheerstrong BUILD
Coaching support. Consistent progress.
Best for: Athletes who want more guidance, accountability, and a structured plan that adapts as they improve.
Everything in Starter, plus:
Weekly Coaching Check-Ins
Stay connected with weekly support and feedback throughout your program.Two Program Adjustments
Your plan evolves as you get stronger and your needs change.Warm-Up + Recovery System
Improve performance, recover faster, and stay ready to train.Built Around Your Schedule
Training designed around your equipment, availability, and lifestyle.
6-week program · Everfit Access Included
6-Week
Progressive strength, stability & power.
6-Week
Progressive strength, stability & power.
03
cheerstrong power
Maximum support. Maximum performance.
Best for: Athletes who want higher-level coaching, accountability, and performance development.
Everything in Build, plus:
Priority Coaching Support
Get faster responses and more direct guidance throughout your program.Twice-Weekly Check-Ins
More accountability and more opportunities to make adjustments.Video Form Review
Submit movement clips through Everfit and receive technique feedback.Custom Mobility + Recovery Plan
A recovery strategy built around your body and training demands.Final Performance Review
Review your progress, results, and your next training phase.
8-week program · Everfit Access Included
8-Week
Explosive development + routine stamina.
8-Week
Explosive development + routine stamina.
04
CheerSTRONG Athlete Program
The complete performance experience.
Best for: Advanced athletes who want the highest level of coaching, customization, and performance development.
Everything in Power, plus:
Fully Customized Performance Strategy
Your training is built around your position, goals, season, and competition timeline.Unlimited Coaching Adjustments
Your plan continues evolving as your performance changes.Advanced Performance Tracking
Monitor strength, progress, and key performance goals.Competition Preparation Support
Prepare for tryouts, camps, showcases, and championship seasons.Post-Program Performance Roadmap
Leave with a clear plan for what comes next.
Premium 12-Week Coaching Experience · Everfit Access Included
12-Week
Full periodized season system.
12-Week
Full periodized season system.
DELIVERY GUARANTEE
INSTANT ACCESS. NOTHING SHIPS. NOTHING WAITS.
Every CheerFITT program is digital and delivered through the Everfit app. Within minutes of secure checkout, your private access code arrives by email. Open it, download Everfit, and your full program unlocks on your phone.
‣ Your complete video-guided workout schedule
‣ Performance tracking and progress analytics
‣ Coaching support from Sean based on your selected training level
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NEED HELP CHOOSING THE RIGHT PROGRAM?
Not sure which level fits your athlete?
We'll match your athlete's role, goals, experience, and season needs to the right CheerFITT pathway.
Train the
whole squad
A structured 12-week system for coaches and programs. One plan, your entire roster, run through the Everfit app.
✓ 12-Week Team System. Built for your program and season.
✓ Full Exercise Video Library. Every athlete, every movement, in Everfit.
✓ Weekly Progression Structure. The whole squad on one schedule.
✓ Coach Notes + Implementation Guidance. The playbook to run it.
BUILD YOUR TEAM’S 12-WEEK TRAINING SYSTEM
Pricing tailored to your athletes, roster size, and coaching needs.