BUILD STRENGTH. GAIN CONFIDENCE. FEEL YOUR BEST.

PERSONAL TRAINING · BOXING · STRENGTH — FORT LAUDERDALE

Whether you're starting over, getting back in shape, or finally getting serious, I'll build you a plan to get stronger, leaner, and more confident — coached one-on-one in Fort Lauderdale, in person, in-home, or virtual.

BOOK MY FREE 20-MINUTE STRATEGY SESSION

20+ YEARS COACHING

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NASM CERTIFIED

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CPR CERTIFIED

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BACKGROUND-CHECKED

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20+ YEARS COACHING · NASM CERTIFIED · CPR CERTIFIED · BACKGROUND-CHECKED ·

A man lifting a medicine ball in a gym. He is wearing a black shirt, black pants, and white sneakers with neon yellow accents. The gym has fitness equipment and a gray wall in the background.

MEET YOUR COACH

For more than 20 years, Sean Powers has coached athletes and everyday people to get stronger, move better, and build real confidence. A NASM Certified Personal Trainer, boxing coach, and group fitness instructor, Sean has spent two decades developing athletes of every level — and today he's one of Fort Lauderdale's most in-demand personal trainers and group coaches.

As the founder of CheerFITT, Sean built his name on coaching that's structured, motivating, and genuinely fun — the kind of environment that makes you want to show up. Whether you're training for the first time or getting back to the athlete you used to be, every session is built around your goals, your schedule, and your starting point.

No ego. No intimidation.

Just an expert coach in your corner.

✔ NASM CERTIFIED

✔ CPR/AED Certified (Adult, Child & Infant)

✔ Background-Checked & Approved

✔ Boxing & Conditioning Coach

✔ Group Fitness Instructor

✔ 20+ Years Experience

✔ Founder of CheerFITT

✔ Located Flagler Village, Fort Lauderdale

LET'S CONNECT

🥊 BOXING FITNESS

Learn real boxing fundamentals while building endurance, coordination, and confidence.

A workout that feels like progress, not punishment.

💪 PERSONAL TRAINING

Build strength, lose body fat, increase energy, and create habits that fit your life.

One-on-one, at your pace.

⚡ PERFORMANCE TRAINING

Move better, get more athletic, and rebuild the mobility and power you've lost.

For former athletes ready to feel like themselves again.

IS THIS YOU?

✔ Busy and need training that fits a real schedule

✔ A beginner who wants a coach, not a crowd

✔ A former athlete ready to get back in shape

✔ Want accountability, not another app you'll ignore

✔ Want to feel strong and confident again

YOUR FITNESS JOURNEY STARTS WITH A PLAN

Every real transformation starts with a clear strategy. In your free 20-minute session, we'll map out:

✔ Your goals — what you actually want to achieve

✔ Your current fitness level and training history

✔ What's been holding you back

✔ Your schedule and what's realistic for you

✔ The best path and program to get you there

No pressure. No obligation. Simply an honest conversation focused on moving you forward.

BOOK MY FREE STRATEGY SESSION

  • "Sean is the best, I'll never forget our first conversation we had, it was enlightening on both ends! Like an awakening in both of us, aligning and he has great energy. He keeps it real 24/7. He never sees anything as a problem and creates solutions on the fly. After completing my first HYROX, the support I received from his was like no other, seeing him on the sidelines cheering me on, it opened up my heart again, I cherish these moment and I am grateful. Thank you Sean for being a part of my life!"

    —Rachel Mamo

  • “Sean is a great coach, He checks on you and he is not afraid to re demo a workout. Today he really help me not turn my dead lifts into a RDL since my body confuse the two. When he notices you losing steam, he comes right over and gets you to give him 3 more lol”

    —Verified Client Review

  • "Sean's class is exactly what a great workout should feel like — high energy, challenging, and fun. He pushes you to give your best without ever feeling overwhelmed. You walk out feeling stronger, lighter, and genuinely proud of yourself."

    —Verified Client Review